<

Calendar of Adair Dooley - January, 2023

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile

2
3

Run: 5.00 mile
Run Time: 00:38:31
Run Pace: 07:42.2 /mile

4

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile

5
6

Run: 6.00 mile
Run Time: 00:52:40
Run Pace: 08:46.66 /mile

7

Run: 5.00 mile
Run Time: 00:42:07
Run Pace: 08:25.4 /mile

Run: 23.00 mile
Run Time: 03:15:18

8
9

Run: 4.40 mile
Run Time: 00:34:20
Run Pace: 07:48.18 /mile

10

Run: 7.13 mile
Run Time: 01:00:00
Run Pace: 08:24.90 /mile

11

Run: 3.02 mile
Run Time: 00:25:03
Run Pace: 08:17.68 /mile

12

Run: 4.00 mile
Run Time: 00:34:47
Run Pace: 08:41.75 /mile

13

Run: 3.00 mile
Run Time: 00:27:38
Run Pace: 09:12.66 /mile

14

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

Run: 27.55 mile
Run Time: 03:50:48

15
16

Run: 5.00 mile
Run Time: 00:41:30
Run Pace: 08:18 /mile

17

Run: 6.50 mile
Run Time: 01:00:00
Run Pace: 09:13.84 /mile

18
19

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

20

Run: 3.20 mile
Run Time: 00:29:00
Run Pace: 09:03.75 /mile

21

Run: 5.50 mile
Run Time: 01:00:00
Run Pace: 10:54.54 /mile

Run: 25.20 mile
Run Time: 03:50:30

22

Run: 5.00 mile
Run Time: 00:50:00
Run Pace: 10:00 /mile

23

Run: 4.50 mile
Run Time: 00:38:37
Run Pace: 08:34.88 /mile

24

Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile

25

Run: 4.53 mile
Run Time: 00:39:23
Run Pace: 08:41.63 /mile

26

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

27

Run: 6.25 mile
Run Time: 01:00:00
Run Pace: 09:36 /mile

28

Run: 6.00 mile
Run Time: 00:48:32
Run Pace: 08:05.33 /mile

Run: 36.28 mile
Run Time: 05:27:32

29
30

Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile

31

Run: 4.00 mile
Run Time: 00:35:08
Run Pace: 08:47 /mile

1

Run: 6.25 mile
Run Time: 01:00:00
Run Pace: 09:36 /mile

2

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

3

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

4

Run: 25.25 mile
Run Time: 03:54:08

Please enter your exercise information