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Calendar of Bog123 - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile
Run Shoe: Nike Pegasus 38- Pink

27
28

Comments: 1
Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink

29 Tooth Job

Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink

30

Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink

31

Run: 11.00 mile
Run Shoe: Nike Pegasus 38- Pink

1

Run: 5.00 mile
Run Shoe: Nike Pegasus 38- Pink

Run: 45.00 mile

2 Run with Jane

Run: 6.00 mile
Run Shoe: Nike Pegasus 38- Pink

3 Workout with the big boys

Run: 9.00 mile
Run Shoe: Nike Pegasus 38- Pink

4

Run: 8.00 mile
Run Shoe: Nike Pegasus 38- Pink

5

Run: 7.50 mile
Run Shoe: Nike Pegasus 38- Pink

6 Getting a little speed in the legs

Run: 8.50 mile
Run Shoe: Nike Pegasus 38- Pink

7

Run: 3.00 mile
Run Shoe: Nike Pegasus 38- Pink

8

Run: 11.00 mile
Run Shoe: Nike Pegasus 38- Pink

Run: 53.00 mile

9

Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink

10 Workout

Run: 8.00 mile
Run Shoe: Nike Pegasus 38- Pink

11 Jeff Wit Kev

Run: 9.00 mile
Run Shoe: Nike Pegasus 38- Pink

12 Back at it

Run: 5.50 mile
Run Shoe: Nike Pegasus 38- Pink

13 St Olaf Open (2:42 1k)

Run: 9.50 mile
Run Shoe: Nike Pegasus 38- Pink

14 Recov

Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink

15 OFF

Run: 46.00 mile

16 Jeff wit Kev and Derk

Run: 9.00 mile
Run Shoe: Nike Pegasus 38- Pink

17 Hammer fours are good for the soul

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Pegasus 38- Pink

18 No BP slander allowed

Run: 8.00 mile
Run Shoe: Nike Pegasus 38- Pink

19 Mini Workout

Comments: 1
Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink

20

Run: 5.00 mile
Run Shoe: Nike Pegasus 38- Pink

21 Mac Meet (4:33 Mile)

Comments: 2
Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink

22

Run: 11.00 mile
Run Shoe: Nike Pegasus 38- Pink

Run: 57.00 mile

23 Still a freshman at heart

Run: 6.00 mile
Run Shoe: Nike Pegasus 38- Pink

24 Mid D Bub

Run: 9.00 mile
Run Shoe: Nike Pegasus 38- Pink

25 Ideal run with woofer

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus 38- Pink

26 Mini Workout

Run: 9.00 mile
Run Shoe: Nike Pegasus 38- Pink

27

Run: 5.50 mile
Run Shoe: Nike Pegasus 38- Pink

28 St Olaf Quad (1k 2:36)

Comments: 1
Run: 7.50 mile
Run Shoe: Nike Pegasus 38- Pink

29

Run: 45.00 mile
Run Time: 01:04:00

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