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Calendar of Bog123 - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile
Run Shoe: Nike Pegasus 38- Pink
27
28

Comments: 1
Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink
29 Tooth Job

Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink
30

Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink
31

Run: 11.00 mile
Run Shoe: Nike Pegasus 38- Pink
1

Run: 5.00 mile
Run Shoe: Nike Pegasus 38- Pink

Run: 45.00 mile
2 Run with Jane

Run: 6.00 mile
Run Shoe: Nike Pegasus 38- Pink
3 Workout with the big boys

Run: 9.00 mile
Run Shoe: Nike Pegasus 38- Pink
4

Run: 8.00 mile
Run Shoe: Nike Pegasus 38- Pink
5

Run: 7.50 mile
Run Shoe: Nike Pegasus 38- Pink
6 Getting a little speed in the legs

Run: 8.50 mile
Run Shoe: Nike Pegasus 38- Pink
7

Run: 3.00 mile
Run Shoe: Nike Pegasus 38- Pink
8

Run: 11.00 mile
Run Shoe: Nike Pegasus 38- Pink

Run: 53.00 mile
9

Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink
10 Workout

Run: 8.00 mile
Run Shoe: Nike Pegasus 38- Pink
11 Jeff Wit Kev

Run: 9.00 mile
Run Shoe: Nike Pegasus 38- Pink
12 Back at it

Run: 5.50 mile
Run Shoe: Nike Pegasus 38- Pink
13 St Olaf Open (2:42 1k)

Run: 9.50 mile
Run Shoe: Nike Pegasus 38- Pink
14 Recov

Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink
15 OFF

Run: 46.00 mile
16 Jeff wit Kev and Derk

Run: 9.00 mile
Run Shoe: Nike Pegasus 38- Pink
17 Hammer fours are good for the soul

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Pegasus 38- Pink
18 No BP slander allowed

Run: 8.00 mile
Run Shoe: Nike Pegasus 38- Pink
19 Mini Workout

Comments: 1
Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink
20

Run: 5.00 mile
Run Shoe: Nike Pegasus 38- Pink
21 Mac Meet (4:33 Mile)

Comments: 2
Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink
22

Run: 11.00 mile
Run Shoe: Nike Pegasus 38- Pink

Run: 57.00 mile
23 Still a freshman at heart

Run: 6.00 mile
Run Shoe: Nike Pegasus 38- Pink
24 Mid D Bub

Run: 9.00 mile
Run Shoe: Nike Pegasus 38- Pink
25 Ideal run with woofer

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus 38- Pink
26 Mini Workout

Run: 9.00 mile
Run Shoe: Nike Pegasus 38- Pink
27

Run: 5.50 mile
Run Shoe: Nike Pegasus 38- Pink
28 St Olaf Quad (1k 2:36)

Comments: 1
Run: 7.50 mile
Run Shoe: Nike Pegasus 38- Pink
29

Run: 45.00 mile
Run Time: 01:04:00
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