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Calendar of Bog123 - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
31
1
2
3
4
5 The dunce of Log a run returns

Run: 12.00 mile
Run Time: 01:24:55
Run Pace: 07:04.58 /mile
Run Shoe: Nike Pegasus 38- Pink

6 Easy Heath into seclar

Run: 8.50 mile
Run Time: 01:07:00
Run Pace: 07:52.94 /mile
Run Shoe: Nike Pegasus 38- Pink

7 Bonko Mode

Run: 9.00 mile
Run Shoe: Nike Pegasus 38- Pink

8

Run: 8.50 mile
Run Shoe: Nike Pegasus 38- Pink

9 Cross Campus volume 2 part 1

Run: 6.00 mile
Run Shoe: Nike Pegasus 38- Pink

10 Alumni 5k! 16:35!!!

Comments: 1
Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 01:10:00(01:10:00)
Run Pace: 07:00 /mile
Run Shoe: Nike Pegasus 38- Pink, Nike Pegasus 38- Pink

11 Easy Mape

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Pegasus 38- Pink

Run: 66.00 mile
Run Time: 03:41:55

12 Ate Ball

Comments: 4
Run: 8.65 mile
Run Time: 01:04:46
Run Pace: 07:29.24 /mile
Run Shoe: Nike Pegasus 38- Pink

13 Ks for Breakfast

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Nike Pegasus 38- Pink

14

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Nike Pegasus 38- Pink

15

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Nike Pegasus 38- Pink

16 Cross campus volume 2 part 2

Run: 5.55 mile
Run Time: 00:42:30
Run Pace: 07:39.45 /mile
Run Shoe: Nike Pegasus 38- Pink

17 Ole Invite! 27:52!

Run: 12.00 mile
Run Shoe: Nike Pegasus 38- Pink

18 (L)andos

Comments: 1
Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: Nike Pegasus 38- Pink

Run: 64.20 mile
Run Time: 06:20:16

19 Off
20 Like clockwork

Run: 10.00 mile
Run Shoe: Nike Pegasus 38- Pink

21

Run: 9.00 mile
Run Shoe: Nike Pegasus 38- Pink

22

Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink

23 Good piece of work

Run: 12.00 mile
Run Shoe: Nike Pegasus 38- Pink

24

Run: 6.00 mile
Run Shoe: Nike Pegasus 38- Pink

25 Capping off a great week

Comments: 1
Run: 13.14 mile
Run Shoe: Nike Pegasus 38- Pink

Run: 57.14 mile

26 Very beautiful day

Run: 8.00 mile
Run Shoe: Nike Pegasus 38- Pink

27 Groovy

Run: 12.00 mile
Run Shoe: Nike Pegasus 38- Pink

28

Run: 7.50 mile
Run Shoe: Nike Pegasus 38- Pink

29 Cross campus volume 2 number 3

Run: 5.50 mile
Run Shoe: Nike Pegasus 38- Pink

30 EauClaire! 27:11!

Run: 9.00 mile
Run Shoe: Nike Pegasus 38- Pink

1

Run: 8.00 mile
Run Shoe: Nike Pegasus 38- Pink

2 Long run in the hills

Run: 13.20 mile
Run Shoe: Nike Pegasus 38- Pink

Run: 63.20 mile

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