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Calendar of Bog123 - May, 2022

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25
26 The run of the Grumpapotomas

Comments: 4
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus 38- Pink
27 Speed Kills pt 2

Run: 7.50 mile
Run Shoe: Nike Pegasus 38- Pink
28 Watershead with Kev

Run: 8.00 mile
Run Shoe: Nike Pegasus 38- Pink
29

Run: 5.00 mile
Run Shoe: Nike Pegasus 38- Pink
30 1500- 4:11

Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink
1

Run: 9.00 mile
Run Shoe: Nike Pegasus 38- Pink

Run: 42.50 mile
Run Time: 00:45:00
2

Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink
3

Run: 5.00 mile
Run Shoe: Nike Pegasus 38- Pink
4 Sub 2:00!!!

Comments: 5
Run: 6.50 mile
Run Shoe: Nike Pegasus 38- Pink
5 Day of Reckoning

Run: 6.50 mile
Run Shoe: Nike Pegasus 38- Pink
6

Run: 6.00 mile
Run Shoe: Nike Pegasus 38- Pink
7 Speed Kills Pt. 3

Run: 7.00 mile
Run Shoe: Nike Pegasus 38- Pink
8 Pool day!

Run: 38.00 mile
9 Day at the Beach

Run: 6.00 mile
Run Shoe: Nike Pegasus 38- Pink
10
11
12
13
14
15

Run: 6.00 mile
16 End of the season thoughts

Comments: 4
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29
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