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Calendar of Stan Melkumian - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

2 4 x 2K + 12 x 400

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue IV, Saucony Freedom 3 Grey/Blue IV

3

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

4 12 x 3'

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

5

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

6 3 x 2 mi. + 5 x 300

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue IV, Saucony Freedom 3 Grey/Blue IV

7 Off

CoreCompleted
Swim: 1000.00 yd

Run: 70.00 mile
Swim: 0.57 mile

8

Run: 10.00 mile
Run Shoe: Saucony Freedom 5 Sapphre/Vizired

9 5 x 1 mi. + 5 x 1K

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Saucony Freedom 5 Sapphre/Vizired, Saucony Freedom 5 Sapphre/Vizired

10

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

11 25 x 400

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV
CoreCompleted

12
13
14

Run: 46.00 mile

15
16
17
18
19
20 Hammer Down Invite (?)
21 Off
22
23
24
25
26
27 4 x (400, 300, 200, 100)
28
29
30
1
2
3
4 Fighting Scot Invitational (?)
5 Off
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