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Calendar of Stan Melkumian - March, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

27 4 x 2K + 12 x 400

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue IV, Saucony Freedom 3 Grey/Blue IV

28

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

29 12 x 1K

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV
CoreCompleted

1

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

2 2 x 10 x 200

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

3 Long

Run: 16.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

Run: 80.00 mile

4

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

5 5 x 1 mi. + 5 x 1K

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue IV, Saucony Freedom 3 Grey/Blue IV

6

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

7 25 x 400

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV
CoreCompleted

8

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

9 2 x 10 x 200 hill

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue IV, Saucony Freedom 3 Grey/Blue IV

10 Off

CoreCompleted
Swim: 1000.00 yd

Run: 70.00 mile
Swim: 0.57 mile

11

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

12 4 x 2K + 12 x 400

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue IV, Saucony Freedom 3 Grey/Blue IV

13

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

14 12 x 800

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV
CoreCompleted

15

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

16 10 x 300

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue IV, Saucony Freedom 3 Grey/Blue IV

17 Long

Run: 16.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV
CoreCompleted

Run: 80.00 mile

18

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

19 3 x 2 mi.

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

20

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

21 4 x 200, 3 x 150, 2 x 100

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV
CoreCompleted

22

Run: 7.25 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

23 Polar Bear Invite

Run: 3.00 mile, 1.50 mile, 7.50 mile(12.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue IV, Nike ZoomX Dragonfly, Saucony Freedom 3 Grey/Blue IV

24 Off

CoreCompleted
Swim: 1000.00 yd

Run: 55.25 mile
Swim: 0.57 mile

25

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

26 5 x 1 mi. + 5 x 1K

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue IV, Saucony Freedom 3 Grey/Blue IV

27

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

28 25 x 400

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

29

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

30 10 x 400

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

31 Long

Run: 16.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

Run: 80.00 mile

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