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Calendar of Stan Melkumian - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

30 5 x 2K

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

31

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

1 10 x 1K

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV
CoreCompleted

2

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

3 2 x 10 x 200

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue IV, Saucony Freedom 3 Grey/Blue III

4 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

Run: 70.00 mile

5

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

6 6 x 1 mi.

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

7

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

8 20 x 400

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV
CoreCompleted

9

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

10 2 x 10 x 200 hill

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue IV, Saucony Freedom 3 Grey/Blue IV

11 Off

CoreCompleted
Swim: 1000.00 yd

Run: 65.00 mile
Swim: 0.57 mile

12

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

13 3 x 2 mi.

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

14

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

15 12 x 800

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV
CoreCompleted

16

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

17 2 x 10 x 200

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

18 Long

Run: 15.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

Run: 75.00 mile

19

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

20 6 x 1 mi.

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

21

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

22 4 x 200, 3 x 150, 2 x 100

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV
CoreCompleted

23

Run: 7.25 mile
Run Shoe: Saucony Freedom 3 Grey/Blue IV

24 Illinois Relays
25 Off

Run: 43.25 mile

26
27
28
29
1
2
3
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