The daily log of Stan Melkumian for Monday, April 22, 2024

No Title

Run

: 10.00 Mile(s) : 00:00:00 : : Saucony Freedom 5 Sapphre/Vizired : 0.0

Daily Note

A.M.

80 min. run (10 mi.) + 6 x 60m

HF

I felt solid this morning. Lovely weather without wind. Worked into the speed session. Focused on turnover. Quads stiff.

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