The daily log of Stan Melkumian for Sunday, April 21, 2024

Off

Core

: Completed

Swim

: 1000.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

1000 yd. swim

core

arms: 3 x 10 curl, db overhead, rope pushdown, row

Swim was insanely scuffed with three people in one lane. Sus af ngl. Gym work after with Aidan was very solid though.

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