The daily log of Stan Melkumian for Friday, April 19, 2024

No Title

Run

: 7.25 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note

A.M.

55 min. run (7 mi.) + 4S

HF

Prototypical premeet run. I felt as I usually do. Fully committed to the race plan for tomorrow's 5K. No chickening out.

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