The daily log of Stan Melkumian for Thursday, April 18, 2024

4 x 200, 3 x 150, 2 x 100

Run

: 8.00 Mile(s) : 00:00:00 : : Saucony Freedom 5 Sapphre/Vizired : 0.0

Core

: Completed

Daily Note

P.M.

3 mi. WU
4 x 200 w/ 200 jog
3 x 150 w/ 250 jog
2 x 100 w/ 100 jog
3 mi. CD

hips

core

Standard prerace tune up workout. Hit 33, 33, 34, 34, 23, 24, 24, 13 high, 14 low. Ran the first two reps with Zami and oh boy I felt so smooth and relaxed. Working out with someone else really does make a huge difference. Remainder of the workout was chill. Nothing to report aside from maybe some quad tightness which will promptly get taken care of.

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