The daily log of Stan Melkumian for Wednesday, April 17, 2024

No Title

Run

: 10.00 Mile(s) : 00:00:00 : : Saucony Freedom 5 Sapphre/Vizired : 0.0

Daily Note

A.M.

80 min. run (10 mi.)

HF

Great run this morning. Porta potty came in clutch midway. Beautiful sky and a bit windy. Not too sore at all. I feel good.

P.M.

arms: 3 x 10 bench, three way shoulders, shrug, lat pulldown, flye, pushups

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