The daily log of Stan Melkumian for Tuesday, April 16, 2024

3 x 2 mi.

Run

: 10.00 Mile(s) : 00:00:00 : : Saucony Freedom 5 Sapphre/Vizired : 0.0

Daily Note

A.M.

2 mi. WU
3 x 2 mi. @ MP w/ 60s jog
2 mi. CD

hips

Nice day to work out. Warm, a bit humid and windy, and cloudy. Hit 11:56 (5:55, 6:01), 11:52 (5:54, 5:58), 11:58 (5:59, 5:59). HR 158 bpm average. HR high 150s to low 160s. Legs still a bit heavy and deloading from mileage but felt really smooth and relaxed. Felt incredibly easy biomechanically. Quads were kind of beat up by the end so will really focus on recovery going into the meet. Fitness has been improving every day so I like where I am heading. I'm an aerobic beast.

P.M.

legs: 3 x 15 calf raise, 3 x 10 db swing, RDL, squat, box jump, adductors

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