The daily log of Stan Melkumian for Monday, April 15, 2024

No Title

Run

: 8.00 Mile(s) : 00:00:00 : : Saucony Freedom 5 Sapphre/Vizired : 0.0

Daily Note

A.M.

65 min. run (8 mi.) + 6 x 60m

HF

Undoubtedly the nicest morning yet. A bit sore and stiff but had a really fun and enjoyable run. Speed work was wonky.

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