The daily log of Stan Melkumian for Sunday, April 14, 2024

Long

Run

: 16.00 Mile(s) : 00:00:00 : : Saucony Freedom 5 Sapphre/Vizired : 0.0

Daily Note

A.M.

119 min. run (16 mi.)

Very nice midday long run. Legs a bit sore and stiff so just relaxed and took it easy. Beautiful weather. Ice bathing later.

P.M.

core

arms: 3 x 10 curl, db overhead, rope pushdown, row

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