The daily log of Stan Melkumian for Saturday, April 13, 2024

5 x 1K


: 10.00 Mile(s) : 00:00:00 : : Saucony Freedom 5 Sapphre/Vizired : 0.0

Daily Note


3 mi. WU
5 x 1K w/ 90s rest
4 mi. CD


Preposterous workout. Everything just went foul from the start. Hate to even write this log so going to keep it short. Yes, life sucks sometimes, actually a lot of the time, I also suck at life and practically everything I do but hey at least I have things going for me. Better to fail every day than live an easy and comfortable life with not much going on. Just feel run down from the semester and things are only going to get harder so really just need to take some time to figure things out for myself. Probably still had last workout in me and speed at the end of today felt sucky as well. Keep trying.


legs: 3 x 15 calf raise, 3 x 10 db swing, RDL, squat, box jump, adductors