The daily log of Stan Melkumian for Thursday, April 11, 2024

25 x 400


: 12.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0


: Completed

Daily Note


3 mi. WU
25 x 400 @ 8K/10K w/ 30s jog
3 mi. CD



Wet and windy track today but still got some really high quality work in. Mostly 1:19s and 1:20s. Five 1:21s toward the end when my bowels started acting up. Heart rate got up there a bit but still felt smooth and relaxed throughout. Really had to dig deep mentally when my teammates left to cool down, as I was alone on the wet and windy track for the last six reps. Bowels almost exploded but thankfully the Lambert Fieldhouse came in clutch. A little fried now but resting up.