The daily log of Stan Melkumian for Tuesday, April 09, 2024

5 x 1 mi. + 5 x 1K

Run

: 8.00 Mile(s) : 00:00:00 : : Saucony Freedom 5 Sapphre/Vizired : 0.0

Run

: 6.00 Mile(s) : 00:00:00 : : Saucony Freedom 5 Sapphre/Vizired : 0.0

Daily Note

A.M.

1.5 mi. WU
5 x 1 mi. @ MP w/ 60s jog
1.5 mi. CD

hips

Lovely weather today. Did not feel too hot at the start but slowly found a nice groove. Hit 6:08, 6:06, 6:03, 6:01, 5:59. HR mid to high 150s. Still very solid aerobic work despite not feeling the greatest. Feeling better and recovering slowly.

P.M.

1.5 mi. WU
5 x 1K @ HMP w/ 60s jog
1.5 mi. CD

legs: 3 x 15 calf raise, 3 x 10 db swing, RDL, squat box jump, adductors

Felt marginally better this evening. Legs felt a bit heavy from the mileage going in but ran very smoothly and controlled. Hit 3:38, 3:38, 3:38, 3:38, 3:36. HR mid 150s. Unfortunately did not feel doped to the gills per say, just a little juice this time. Loving the weather right now. Looks to be rainy the next few days so we will see what I can get done regardless.

Comments