The daily log of Stan Melkumian for Saturday, April 06, 2024

3 x 2 mi. + 5 x 300

Run

: 10.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Run

: 6.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note

A.M.

2 mi. WU
3 x 2 mi. @ MP w/ 60s jog
2 mi. CD

hips

Really thought I was going to feel a bit better as the workout progressed but not the case. Hit 12:13 (6:07, 6:06), 12:13 (6:04, 6:09), 12:05 (6:00, 6:05). HR high 150s. Just felt gross. Probably felt a bit harder than it should have but my legs were just not in it this morning. Could be a lot of things but I still got some quality aerobic work in so I cannot complain.

P.M.

2 mi. WU
5 x 300 w/ 60s jog
3 mi. CD

legs: 3 x 15 calf raise, 3 x 10 db swing, RDL, squat, box jump, adductors

Felt much better this evening. Sinus meds started kicking in. Hit 51, 52, 51, 51, 50. 2 x 100 in 14 flat and 13 high after. Finally snuck under. Times are honestly an overestimate as my watch was being buggy. Did not feel as good as when I did this kind of work a few weeks ago but I also worked out this morning. Aerobically recovered just fine between reps. Feeling good. I will be unstoppable when I get over this cold. I have both the aerobic strength and the anaerobic power.

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