The daily log of Stan Melkumian for Thursday, April 04, 2024

12 x 3'


: 12.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note


2 mi. WU
12 x 3' @ HMP w/ 60s jog
2.5 mi. CD

Ran on the treadmill today because it was cold, windy, and rainy. 10.2 mph 1% incline 5:56 pace. Jog rest 8:00 pace. HR low to mid 150s. Felt aerobically solid. Biomechanically felt smooth for a treadmill workout. Apparently my viral load peaked today because I was toast after the workout. Cut the mobility and core and just showered, ate, drugged up, and went to bed. Definitely for the best. Will make up the missed work over the weekend. Right now I need to get healthy.