The daily log of Stan Melkumian for Tuesday, April 02, 2024

4 x 2K + 12 x 400


: 8.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0


: 6.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note


1.5 mi. WU
4 x 2K @ MP w/ 60s jog
1.5 mi. CD


Woke up feeling very mid and my throat very dry, but the workout went well. Hit 7:35, 7:35, 7:33, 7:35. HR low to mid 150s. Breathing felt a little strained at some points but felt very smooth and relaxed. Wettish track but felt super juiced.


1.5 mi. WU
12 x 400 @ 8K/10K w/ 30s jog
1.5 mi. CD

Wind was nasty in the evening, and it sprinkled a bit, but I still somehow felt really good. Actually felt beat up for once on a double workout, but was effortlessly clicking off 1:18s, 1:19s, and 1:20s. HR mid 150s to mid 160s. I am in a great place right now. Never before could I talk comfortably while running this fast. Would just like to get over this mild cold.

legs: 3 x 15 calf raise, 3 x 10 db swing, RDL, squat, box jump, adductors