The daily log of Stan Melkumian for Monday, April 01, 2024

No Title

Run

: 10.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note

A.M.

80 min. run (10 mi.) + 5 x 60m

HF

Very cloudy and grim morning. Felt very stiff and tired at first but worked into the run nicely. Speed session was alright.

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