The daily log of Stan Melkumian for Sunday, March 03, 2024

Long

Run

: 16.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note

A.M.

113 min. run (16 mi.)

Phenomenal day to be outside. Ran mostly with my shirt off too. Tried a little add on loop going west and really enjoyed today's route. Cramped up a bit due to dehydration the last twoish miles but otherwise was an absolutely awesome run.

P.M.

core

arms: 3 x 10 curl, db overhead, rope pushdown, row

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