The daily log of Stan Melkumian for Wednesday, February 28, 2024

No Title

Run

: 10.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note

A.M.

80 min. run (10 mi.)

HF

Was absolutely nasty out this morning. Changed my route on the fly and just ran a bunch of loops in Celery Bog because it was so cold with the strong gale. Legs were super sore from lifting but actually felt decent otherwise. Face was frozen.

P.M.

arms: 3 x 10 bench, three way shoulders, shrug, lat pulldown, flye, pushups

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