The daily log of Stan Melkumian for Tuesday, February 27, 2024

4 x 2K + 12 x 400

Run

: 8.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Run

: 6.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note

A.M.

1.5 mi. WU
4 x 2K @ MP w/ 60s jog
1.5 mi. CD

This was one of those workouts where you feel doped to the gills. Felt like I was seriously walking. Hit 7:40, 7:40, 7:36, 7:28 (Oops!). HR low 160s. High schoolers arrived so I had to finish quickly. Felt great overall. Warm weather was nice.

P.M.

1.5 mi. CD
12 x 400 @ 8K/10K w/ 30s jog
1.5 mi. CD

hips

legs: 3 x 10 calf raise, db swing, RDL, squat, box jump, adductors

First double threshold day ever! Was a little anxious for this one, but went very well. Hit mostly 1:20s and a few 1:21s. Felt super in control and relaxed. HR low to mid 160s. Good day. I will probably be toast tomorrow but gotta live it up.

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