The daily log of Stan Melkumian for Sunday, February 25, 2024

Off

Core

: Completed

Swim

: 1000.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

1000 yd. swim

core

arms: 3 x 10 curl, db overhead, rope pushdown, row

Legs pretty trashed today so took it easy at the gym. Liking where I am at aerobically, just need to start incorporating more explosive work in both the gym and on the track if I want to have a better close in the last half of any track race.

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