The daily log of Stan Melkumian for Friday, February 23, 2024

No Title

Run

: 7.25 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note

A.M.

54 min. run (7 mi.) + 4S

HF

Illegitimate weather this morning. Dressed minimally and apparently there was freezing cold wind? Felt relatively normal. Strides were fire. Ready to get after it tomorrow. No excuses. No wussing. I am ready to go to the pain cave and suffer.

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