The daily log of Stan Melkumian for Thursday, February 22, 2024

4 x 200, 3 x 150, 2 x 100

Run

: 8.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Core

: Completed

Daily Note

P.M.

3 mi. WU
4 x 200 w/ 200 jog
3 x 150 w/ 250 jog
2 x 100 w/ 100 jog

core

Honestly felt pretty garbage today. Slept very poorly last night despite being in bed for quite a while. Thunderstorm and roommate watching some obnoxiously loud video were not ideal. Hit 34, 35, 34, 34 on the 200s, 23, 24, 24 on the 150s, and 14s on the 100s. Legs just did not feel great at all. Aerobically I felt good, I guess. Going to ice bath later tonight. Heat sheets came out the other day, and I absolutely must bring everything unless I want to get spat out the back.

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