The daily log of Stan Melkumian for Tuesday, February 20, 2024

6 x 1 mi.

Run

: 10.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note

A.M.

2 mi. WU
6 x 1 mi. @ MP w/ 60s jog
2 mi. CD

hips

First time I have taken off my shirt on a run this year. Workout was actually quite good. Mildly windy but very beautiful outside otherwise. Hit 6:07, 6:10, 6:04, 6:09, 6:07, 6:07. Kind of hard to pace with the wind and some snowy patches. HR 155 bpm average with a peak at 160 bpm. Felt pretty smooth and relaxed the entire time. Quads just a bit heavy.

P.M.

legs: 3 x 10 calf raise, db swing, RDL, squat, jumping split squat, adductors

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