The daily log of Stan Melkumian for Monday, February 19, 2024

No Title

Run

: 8.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note

A.M.

65 min. run (8 mi.) + 5 x 50m

HF

Really beautiful morning out. Clear sky and no wind. Speed session was just okay. Quads fairly sore. Still very enjoyable.

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