The daily log of Stan Melkumian for Sunday, February 18, 2024

Long

Run

: 15.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note

A.M.

110 min. run (15 mi.)

I actually felt quite good this morning. A bit sore in the quads and hammies but felt really smooth and relaxed. Very fun.

P.M.

core

arms: 3 x 10 curl, db overhead, rope pushdown, row

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