The daily log of Stan Melkumian for Friday, February 16, 2024

No Title

Run

: 8.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note

A.M.

65 min. run (8 mi.)

HF

Gut microflora decided to finally hit the reset button half way through this run, so defecated everything after and felt like trash for 30 min. before finally starting to feel normal again. Latter part of this week has been rough both mentally and physically. Need to rest and recover this weekend to regain control and stability going into a very important track meet.

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