The daily log of Stan Melkumian for Thursday, February 15, 2024

12 x 800

Run

: 12.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Core

: Completed

Daily Note

P.M.

3 mi. WU
12 x 800 @ HMP w/ 60s jog
3 mi. CD

hips

core

Was feeling solid going into the workout, but left again slightly disappointed. Hit 2:56 for each rep. HR low to mid 150s. Mechanically did not feel great but aerobically felt very powerful. Bowels decided to start their once in a very long while reset process three reps in, so I suffered through the workout before relieving myself twice. Intestines nearly exploded I swear. Unfortunate to have two subpar workouts in a row, but this week has been very trying. The grind will never stop.

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