The daily log of Stan Melkumian for Sunday, February 11, 2024

Off

Core

: Completed

Swim

: 1000.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

1000 yd. swim

core

arms: 3 x 10 curl, db overhead, rope pushdown, row

Productive recovery day. Feeling sore from the week so will ice bath later tonight. Enjoying the process of daily grinding.

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