The daily log of Stan Melkumian for Thursday, February 08, 2024

20 x 400


: 12.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0


: Completed

Daily Note


3 mi. WU
20 x 400 @ 8K/10K w/ 30s jog
4 mi. CD



Blustery day, but went really well. Quads still sore but when you are sore and run a workout, you do not feel anything! Got in a groove early and clicked off 1:20s. 1:18, 1:19, and 1:21 sprinkled in. HR was unexpectedly high; broke into the 170s and peaked around 180 in the second half. Odd because effort felt roughly the same throughout. 5:20 pace felt comfortable and smooth. Felt relatively fine after the workout too except for right quad. Ascribing HR spike to the heat.