The daily log of Stan Melkumian for Wednesday, February 07, 2024

No Title

Run

: 10.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note

A.M.

80 min. run (10 mi.)

HF

Beautiful morning for a longer easy run. Went out into the country for a change. My right quad was awfully sore though.

P.M.

arms: 3 x 10 bench, three way shoulders, shrug, lat pulldown, flye, pushups

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