The daily log of Stan Melkumian for Tuesday, February 06, 2024

6 x 1 mi.

Run

: 12.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note

A.M.

3 mi. WU
6 x 1 mi. @ MP w/ 60s jog
3 mi. CD

hips

Ended up being colder than expected so legs were cold and stiff the entire time. Aerobically felt great though. Hit 6:09, 6:12, 6:05, 6:05, 6:13, 6:07. HR 156 bpm average. Mostly mid to upper 150s for the reps with a peak at 160 bpm. Was snot rocketing every 30s lol but hey now my sinuses are cleared out. Feeling pretty good with where I am at right now.

P.M.

legs: 3 x 10 calf raise, db swing, RDL, squat, jumping split squat, adductors

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