The daily log of Stan Melkumian for Sunday, February 04, 2024

Long

Run

: 14.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note

A.M.

106 min. run (14 mi.)

Absolutely stunning day. Gorgeous sky and a bit breezy. Slightly overdressed but had a really fun time. Just a little sore.

P.M.

core

arms: 3 x 10 curl, db overhead, rope pushdown, row

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