The daily log of Stan Melkumian for Saturday, February 03, 2024

2 x 10 x 200


: 7.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0


: 3.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue III : 0.0

Daily Note


2.25 mi. WU
2 x 10 x 200 @ 3K/economy w/ 30s jog/5' rest
2.25 mi. CD


Woke up at four to get the work in before traveling all day. Was unreal working out in the deep morning. Incredibly enjoyable though. Aside from getting chased by two dogs momentarily on the second rep, solid workout. Hit mostly 36s and a few 37s in the first set, split 36s and 37s in the second set. Did a much better job of relaxing and just trying to go to sleep in the second set. Definitely would not be opposed to run some more early morning workouts in the future.


25 min. run (5 mi.)

legs: 3 x 10 calf raise, db swing, RDL, squat, lunge, adductors