The daily log of Stan Melkumian for Thursday, February 01, 2024

10 x 1K

Run

: 10.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Core

: Completed

Daily Note

P.M.

2 mi. WU
10 x 1K @ HMP w/ 60s jog
2 mi. CD

hips

core

Great workout this evening. Ran when the sun was about to set, so beautiful sky. One of those workouts where I feel doped to the gills and cannot get tired. Hit 3:40 for eight reps but 3:36 (Oops!) and 3:38 for two. HR 155 bpm average. HR mid to upper 150s for the reps. Soleus felt quite good throughout. Starting to really fall in love with 800s and 1000s.

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