The daily log of Stan Melkumian for Tuesday, January 30, 2024

5 x 2K


: 10.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue IV : 0.0

Daily Note


2 mi. WU
5 x 2K @ MP w/ 60s jog
2 mi. CD


Very rainy and windy workout at the track this late morning. Hit 7:40 (6:08 pace) each rep. HR 155 bpm average. Mid to high 150s for the reps and low 150s for the jog. Felt aerobically easy, but my legs started stiffening and tightening up as I got cold toward the end. Left post tib was mostly unnoticeable. Seeing a trainer later today though just as precaution.


legs: 3 x 10 calf raise, db swing, RDL, squat, lunge, adductors