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Calendar of Stan Melkumian - September, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
29 3 x 2 mi., 1 mi.

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
30

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II
31

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II
CoreCompleted
1 8 x 0.25 mi. hill, 4 x 30s hill, 4 x 15s hill

Run: 9.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
2 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
3 Off

CoreCompleted
Swim: 1000.00 yd

Run: 60.00 mile
Swim: 0.57 mile
4

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
5 3 mi. tempo, 1600, 4 x 400, 4 x 200

Run: 9.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
6

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
7

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
8

Run: 6.25 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 500.00 yd
9 Boiler Up Invitational

Run: 1.00 mile, 5.00 mile, 3.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Nike ZoomX Dragonfly, Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II
10 Off

CoreCompleted
Swim: 1000.00 yd

Run: 50.25 mile
Swim: 0.85 mile
11

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
12 8 mi. progressive tempo + hills

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
13

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II
14

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue III, Saucony Freedom 3 Grey/Blue II
CoreCompleted
15 8 x 400, 6 x 300, 8 x 200

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
16

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
17 Long

Run: 15.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
CoreCompleted

Run: 75.00 mile
18

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
19 2 mi. tempo, hills, 1200, 1000, 800, 4 x 200

Run: 9.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
20

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
21

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
CoreCompleted
22

Run: 6.25 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
23 Little Tens Invitational

Run: 1.00 mile, 5.00 mile, 3.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Nike ZoomX Dragonfly, Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II
24 Off

CoreCompleted
Swim: 1000.00 yd

Run: 50.25 mile
Swim: 0.57 mile
25

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
26 10 mi. progressive tempo

Run: 14.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
27

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue III, Saucony Freedom 3 Grey/Blue III
28

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II
CoreCompleted
29 8 x 1200

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
30

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
1 Long

Run: 16.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
CoreCompleted

Run: 80.00 mile
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