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Calendar of Stan Melkumian - July, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

27 600, 200, 500, 200, 400

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

28

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

29

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted

30 800 TT

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

1 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

2 Off

CoreCompleted
Swim: 1000.00 yd

Run: 45.00 mile
Swim: 1.14 mile

3

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

4 2 x 400, 4 x 200

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

5

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

6

Run: 5.25 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted

7 1600 TT

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

8

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

9 6 x 300

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted

Run: 45.25 mile
Swim: 0.57 mile

10

Run: 5.25 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

11 3200 TT

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

12 Rest Day 1
13 Rest Day 2
14 Rest Day 3
15 Rest Day 4

Swim: 1500.00 yd

16 Rest Day 5

CoreCompleted
Swim: 1500.00 yd

Run: 12.25 mile
Swim: 1.70 mile

17 Rest Day 6

Swim: 1500.00 yd

18 Rest Day 7

Swim: 1500.00 yd

19

Run: 3.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1500.00 yd

20

Run: 4.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted
Swim: 1500.00 yd

21

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

22

Run: 3.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1500.00 yd

23

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted
Swim: 1500.00 yd

Swim: 5.11 mile
Run: 20.00 mile

24

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1500.00 yd

25

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1500.00 yd

26

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1500.00 yd

27

Run: 3.00 mile, 0.25 mile(3.25 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Nike ZoomX Dragonfly
CoreCompleted

28

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II

29

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II

30

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted

Run: 40.25 mile
Swim: 2.56 mile

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