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Calendar of Stan Melkumian - June, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

30 4 x 600, 400, 200

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

31

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

1

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted
Swim: 1000.00 yd

2 3 x (3 x 300)

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

3

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

4 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted

Run: 60.00 mile
Swim: 2.84 mile

5

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

6 2 x 600, 300, 2 x 500, 200, 400, 150

Run: 9.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

7

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

8

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted

9 2 x 4 x 200

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II

10 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

11 Off

CoreCompleted
Swim: 1000.00 yd

Run: 50.00 mile
Swim: 1.14 mile

12

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

13 4 x 400, 2 x 400, 400

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II

14

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

15

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted

16 3 x 300, 100, 200

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II

17

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

18 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted

Run: 60.00 mile
Swim: 0.57 mile

19

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

20 1000, 500, 700, 300, 600, 200

Run: 9.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

21

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

22

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted

23 800, 500, 250

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II

24 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

25 Off

CoreCompleted
Swim: 1000.00 yd

Run: 50.00 mile
Swim: 1.14 mile

26

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

27 600, 200, 500, 200, 400

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

28

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

29

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted

30 800 TT

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

1 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

2 Off

CoreCompleted
Swim: 1000.00 yd

Run: 45.00 mile
Swim: 1.14 mile

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