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Calendar of Stan Melkumian - May, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Off
2 Off
3

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

4

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

5

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

6

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

7

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted

Run: 30.00 mile

8

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1500.00 yd

9 Tempo

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

10

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

11

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted
Swim: 1000.00 yd

12 4 x (4 x 400)

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

13 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

14 Off

CoreCompleted
Swim: 1500.00 yd

Run: 40.00 mile
Swim: 4.55 mile

15

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

16 2400, 1600, 800

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

17

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

18

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted
Swim: 1000.00 yd

19 16 x 200

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

20

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

21 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted

Run: 50.00 mile
Swim: 2.84 mile

22

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

23 2 x 400, 600, 400, 200

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

24

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

25

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted
Swim: 1000.00 yd

26 500, 200, 400, 150, 300, 100

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

27 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

28 Off

CoreCompleted
Swim: 1000.00 yd

Run: 45.00 mile
Swim: 3.98 mile

29

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

30 4 x 600, 400, 200

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

31

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

1

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted
Swim: 1000.00 yd

2 3 x (3 x 300)

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II
Swim: 1000.00 yd

3

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II

4 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted

Run: 60.00 mile
Swim: 2.84 mile

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