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Calendar of Stan Melkumian - April, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

28 Tempo + HS

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

29

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

30

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted

31 2 x 800, 1000, 400

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

1

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

2 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted

Run: 60.00 mile
Swim: 0.85 mile

3

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

4 Tempo + 4 x 300, 4 x 150

Run: 9.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

5

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

6

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted

7 1600, 1600, 800, 800, 1600

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

8 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

9 Off

CoreCompleted
Swim: 500.00 yd

Run: 48.00 mile
Swim: 1.14 mile

10

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

11 Tempo + 2 x 800, 2 x 400, 4 x 200

Run: 8.50 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

12

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

13

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted

14

Run: 5.25 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

15 5 x 800, 4 x 200

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

16

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted
Swim: 500.00 yd

Run: 47.75 mile
Swim: 1.14 mile

17

Run: 5.25 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

18 8K/10K TT

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

19 Rest Day 1
20 Rest Day 2

CoreCompleted
Swim: 1500.00 yd

21 Rest Day 3

Swim: 2000.00 yd

22 Rest Day 4

Swim: 2500.00 yd

23 Rest Day 5

CoreCompleted
Swim: 2000.00 yd

Run: 12.25 mile
Swim: 4.83 mile

24

Run: 3.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1500.00 yd

25

Run: 4.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1500.00 yd

26

Run: 5.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1500.00 yd

27

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted
Swim: 1500.00 yd

28

Run: 3.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1500.00 yd

29

Run: 6.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 1500.00 yd

30

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
CoreCompleted

Run: 35.00 mile
Swim: 5.11 mile

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