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Calendar of Stan Melkumian - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

28 Tempo + HS

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

1

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue I, Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

2

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted

3 3 x (600, 400, 600)

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue I, Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

4

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

5 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted

Run: 70.00 mile
Swim: 0.85 mile

6

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

7 Tempo + HS

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

8

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue I, Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

9

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

10 2 x (800 800, 400)

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

11 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

12 Off

CoreCompleted
Swim: 1000.00 yd

Run: 58.00 mile
Swim: 1.42 mile

13

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

14 Tempo + HS

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

15

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue I, Saucony Freedom 3 Grey/Blue I

16

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted

17 1600, 400, 1200, 400, 600

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue I, Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

18

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

19 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted

Run: 70.00 mile
Swim: 0.28 mile

20

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

21 Tempo + 8 x 400, 4 x 200

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

22

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue I, Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

23

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted

24 3200, 10 min. tempo, 600, 500, 400

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

25 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

26 Off

CoreCompleted
Swim: 500.00 yd

Run: 52.00 mile
Swim: 0.85 mile

27

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

28 Tempo + HS

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

29

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

30

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted

31 2 x 800, 1000, 400

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
Swim: 500.00 yd

1

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I

2 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue I
CoreCompleted

Run: 60.00 mile
Swim: 0.85 mile

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