<

Calendar of Stan Melkumian - October, 2023

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

26 10 mi. progressive tempo

Run: 14.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

27

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue III, Saucony Freedom 3 Grey/Blue III

28

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue II
CoreCompleted

29 8 x 1200

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

30

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

1 Long

Run: 16.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
CoreCompleted

Run: 80.00 mile

2

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

3 2 mi. tempo, 4 x 800, 2 mi. tempo, 4 x 400

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

4

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue III, Saucony Freedom 3 Grey/Blue II

5

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue III, Saucony Freedom 3 Grey/Blue II
CoreCompleted

6 8 x 800, 200

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

7 Long

Run: 16.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

8 Off

CoreCompleted
Swim: 1000.00 yd

Run: 65.00 mile
Swim: 0.57 mile

9

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
Swim: 1000.00 yd

10 10 mi. progressive tempo

Run: 14.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

11

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue III, Saucony Freedom 3 Grey/Blue II

12

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue III, Saucony Freedom 3 Grey/Blue II
CoreCompleted

13 10 x 1000

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

14

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

15 Long

Run: 16.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
CoreCompleted

Run: 80.00 mile
Swim: 0.57 mile

16

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

17 5 x 1 mi. tempo, 400

Run: 12.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

18

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue III, Saucony Freedom 3 Grey/Blue III

19

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue III, Saucony Freedom 3 Grey/Blue III
CoreCompleted

20 4 x 800, 400, 200, 200

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

21 Long

Run: 16.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

22 Off

CoreCompleted
Swim: 1000.00 yd

Run: 65.00 mile
Swim: 0.57 mile

23

Run: 8.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

24 2 mi. hilly tempo, 2 x 800, 4 x 400, 4 x 200

Run: 10.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III

25

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue III, Saucony Freedom 3 Grey/Blue II

26

Run: 7.00 mile
Run Shoe: Saucony Freedom 3 Grey/Blue III
CoreCompleted

27

Run: 6.25 mile
Run Shoe: Saucony Freedom 3 Grey/Blue II
Swim: 500.00 yd

28 NIRCA Cross Country Great Lakes Regional

Run: 1.00 mile, 5.00 mile, 3.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Saucony Freedom 3 Grey/Blue II, Nike ZoomX Dragonfly, Saucony Freedom 3 Grey/Blue II, Saucony Freedom 3 Grey/Blue III

29 Off

CoreCompleted
Swim: 1000.00 yd

Run: 55.25 mile
Swim: 0.85 mile

Please enter your exercise information