The daily log of Stan Melkumian for Monday, May 29, 2023

No Title

Run

: 7.00 Mile(s) : 00:00:00 : : Saucony Freedom 3 Grey/Blue II : 0.0

Swim

: 1000.00 Yard(s) : 00:00:00 :

Daily Note

A.M.

1 mi.
2 x 30m
2 x 40m
6 mi.

HF

Got into a groove quickly this morning. Iliotibial band still just a bit tight but no pain. Speed session went well. Hot out.

P.M.

1000 yd. swim

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