A.M. 3 mi. WU 500, 200, 400, 150, 300, 100 w/ 1' -> 3' rest 4 mi. CD HF Great turnaround from last workout. Beautiful weather as well. 70°, very dry, somewhat windy. Hit 1:26, 32, 1:08, 22, 50, 14. Rest started at 1' and added 30s after every rep. Felt super good throughout. Mile pace after the quicker reps felt so relaxed. Top end speed still needs work. The last 100 felt restricted. Some plyos and form drills on the turf after. P.M. 1000 yd. swim legs: 3 x 10 calf raise, db swing, RDL, squat, box jump, adductors